Frequently Asked Questions

EFT also known as "Tapping" combines elements of cognitive therapy and acupressure, it is referred to as Tapping because you are literally tapping on stress-reducing acupoints of the body. This process is self administered and can easily work in a Zoom experience. 

My approach to Tapping encourages connection to the body while creating a calmer state and new belief systems through meditation, somatic expression, eye movement techniques, and acupressure. This creates a powerful, holistic mind-body approach to Tapping while incorporating trauma informed techniques. 

Tapping helps release emotional blocks, resource and calm your nervous system, reduce stress, and create new belief systems. EFT can also provide additional support to those who are experiencing grief, anxiety, pain, insomnia, phobias, and lingering effects of trauma. 

Studies have shown to reduce cortisol levels (stress hormone) up to 43% in just one hour of Tapping. Cortisol reduction is correlated to greater psychological and physical well-being. 

Yes! If you would like to know more about my work I offer a complimentary 30 minute consultation. Email me at karlasimme@innerpeacetapping.com for more details.

Initial consultations and sessions are held via Zoom. If you prefer in-person and have an office space in the Nashville, TN area, we can discuss and I am happy to accommodate whenever possible, there is an additional $50 travel fee for each session. 

Top of head: Assimiliation

Inner eye: Trauma, bladder

Outer eye: Inner conflict, gall bladder

Under eye: Anxiety, stomach

Under nose: Unsupported, governing meridian

Chin: Overwhelm, central meridian

Collar bone: Fear, kidney

Under arm: Rejection, spleen